Therapeutic yoga

Therapeutic yoga is an adaptation of yoga that applies yogic principles and methods to heal various human ailments. It is a blend of restorative yoga, gentle yoga, breath work,meditation and chakra stimulation. Therapeutic yoga is preventive as well as restorative.It is among the most effective complementary therapies for various illnesses and diseases according to many medical studies.

What Diseases Does Therapeutic Yoga Focuses On?

  • Anxiety
  • Arthritis
  • Asthma
  • Depression
  • Back pain
  • Hip pain
  • Shoulder injury
  • Athletic injuries
  • Heart diseases
  • Migraines

Benefits Of Therapeutic yoga 

Blood pressure.


Reduced stress




Increased strength

Disclaimer :- You are requested to consult your doctor before beginning your practice. Above Asanas are depends on individual conditions of pregnancy. It’s advisable to start the Pregnancy exercise in the presence of trained yoga instructor.