YES! I WANT TO JOIN THIS WORKSHOP
"Boost Your Health and Wellness with Pregnancy Yoga: A Guide to a Healthy Pregnancy"
FOR HEALTHY, INTELLIGENT, SMART, AND VIRTUE BABY
- Free Workshop
- Live Workshop
- Yoga Trainer
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How 20000 + Couples Were Able to Deliver Smart & Healthy Babies with Least Hospital Complications by Bonding with their Prenatal Babies Effectively.
Live Workshop
Whatsapp Chat Support
Doubt-Clearing Sessions
In a pregnancy workshop, you can expect to learn various techniques, exercises, and tips related to prenatal care, childbirth preparation, and postpartum recovery. This can include topics such as:
1. Manage your weight
2. Stablize your mood
3.lower your blood pressure
4.Breathing techniques to help manage stress and pain during labor
5.Pelvic Floor excercises to strengthen and prepare the muscles for child birth
6.Promote connection with your babies
7.Cut your risk of pre-term labor, and other complications
8.Improve your delivery experience
What are the benefits of prenatal yoga?
1. Improve sleep.
2. Reduce stress and anxiety.
3. Increase the strength, flexibility and endurance of muscles needed for childbirth.
4.Decrease lower back pain, nausea, Leg cramps, headaches and shortness of breath.
5.Promotes connection with your baby
6.Provides Relief from common pregnancy complaints
YOGA AND WORKOUT ADVICE
POSITIVE SPIRITUAL MINDSET
Mantra Chantings
NUTRITIONAL DIET CHART
MOTHERS EMOTIONAL WELLBEING
COMMUNITY SUPPORT GROUP
What will you Learn in 2 Days Live Workshop
Day - 1
- How to prepare your body for Conceive
- Why we should do Yoga during the pregnancy
- How to manage your weight and health through nutrional diet
Day - 2
- Yoga Poses for 1st, 2nd, 3rd trimester
- Relaxation through mantra chanting
- Meditation
Pregnancy Yoga Workshop
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