Yoga for PCOD/PCOS

Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant.

Common Symptoms of PCOS

  • Irregular MC
  • Ovarian Cyst
  • Acne, pimples and blemishes
  • Hair loss & Blandness
  • Frequent Mood Swings
  • Miscarriage
  • Irritability
  • BP & Sugar
  • Muscles and Bone enlargement

Yoga can play important role in the prevention and management of polycystic ovarian syndrome. Yoga is one of the important refreshing and rejuvenating modalities which can contend and even root out stress completely. Since stress is playing important factor in exaggerating pcos, so yoga therapy is effective in pcos.

Yoga Asanas For PCOS

  • Nadisodhan Pranayama
  • Surya Namaskar
  • Pawanmuta asana
  • Paschimottan asana
  • Hal asana
  • Sarvang asana
  • Bridge Pose
  • Cobra Pose
  • Butterfly Pose
  • Dhanurasana
  • Chakki Chalanasana
  • Shavasana
  • Naukasana
  • Kapalbhati

Disclaimer :- You are requested to consult your doctor before beginning your practice. Above Asanas are depends on individual conditions of pregnancy. It’s advisable to start the Pregnancy exercise in the presence of trained yoga instructor.