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Great pregnancy yoga class! Complete with full body care, very empowering and prepares one mentally and physically for a smooth vaginal delivery plus postpartum pelvic floor recovery. Highly recommend it!! Had no back pain or bodily discomfort my entire pregnancy. Will definitely continue for postpartum yoga with Nirmal Maam.

My sister and I are 60+ and we find that Nirmal’s yoga classes are effective and help us achieve our fitness goals.
She understands our needs and limitations and advises us accordingly.
She’s good!

Nirmal mam is a good prenatal yoga teacher..I joined yoga with her since my 16 week started . I am enjoying her classes and also feeling very energetic.. She is very kind and supportive. I was having backache.Now I am feeling so relaxing and refreshing. prenatal yoga is very helpful for me ,during this phase it give me mental and physical strength.

I had attended Nirmal’s mam classes for prenatal pregnancy. It’s been very helpful to me as the yoga sessions provided by her gave me relief in my backache. Stretching and breathing exercises were helpful in relieving the stress and tension from the body. It was the wonderful experience joining her yoga classes.

I joined Nirmal Ma’am’s prenatal yoga classes in my second trimester, and it has been an incredible experience! She’s so patient and makes sure every mom-to-be feels comfortable by offering clear instructions and easy modifications for each pose. The sessions are not just about fitness but also about preparing for a smooth delivery, especially if you’re aiming for a natural birth. What I love most is how supportive and caring she is—always available to answer questions and offer reassurance. If you’re pregnant, I highly recommend trying her sessions!

I recently attended maternity yoga sessions with Nirmal wellness yoga, and it was truly one of the best decisions I made during my pregnancy. Her classes helped me discover a new sense of strength and connection with my body that I didn’t know I had.
Each session was thoughtfully guided, focusing not only on physical movement but also on breathing, mindfulness, and emotional well-being
I wholeheartedly recommend Nirmal wellness yoga to any expecting mother looking for a nurturing and effective yoga experience

I joined prenatal yoga with Nirmal ma’am at the beginning of my 3rd trimester. She is incredibly knowledgeable about pregnancy and yoga, offering clear explanations of each pose and how it benefits both mother and baby. She maintains a calming presence and made me feel at ease throughout the class. I feel comfortable and supported throughout the session. She ensures to offer modifications so that everyone could participate regardless of their trimester or fitness level. I would highly recommend to join classes with her if you are looking for one.

Joining the prenatal yoga classes has been one of the most comforting parts of my pregnancy journey. Nirmal ma’am’s calm presence and deep understanding of the body’s changes during each trimester make every session feel safe and supportive. I always leave the class feeling more relaxed, centered, and connected to my baby. It’s become a cherished routine I truly look forward to each week.

Highly recommend for any expecting mom looking for physical and emotional well-being!

Nirmal Ma’am’s prenatal yoga classes have been a true blessing!
My baby was initially in a breech position, but with her expert guidance, the baby turned naturally. Her sessions relieved my physical pain and improved my mobility during the third trimester. The relaxation and mental peace I gained through her meditation techniques were incredible. She gives personalized attention to each participant, understanding and catering to our unique needs.
Her class beautifully blends post-workshop stretching, targeted exercises, and calming meditation. Above all, her positive vibe creates a warm, encouraging atmosphere.
I’m so grateful for her support on this journey!

Hi, I’ve had wonderful experience with Nirmal as my maternity yoga instructor. Her deep knowledge, calm energy, and compassionate approach have made a huge difference in my pregnancy journey. Every session with her has helped me feel stronger, more centered, and more connected to my baby.

She truly understands the unique physical and emotional needs during this phase and guides you with patience and care. Her classes are a perfect balance of movement, breathwork, and relaxation — always leaving me feeling refreshed and supported.

Thank you, Nirmal, for your dedication and for being such a positive part of my prenatal journey. Highly recommend her to any expecting mother looking for mindful, safe, and empowering yoga practice!