“Birth Is The Epicenter Of Women’s Power.” –Ani DiFranco
Nirmal Wellness is a leading yoga studio, especially for Women to support them during their pre and post pregnancy journey.
Our breathing & relaxation techniques, gentle & special exercises will help you to develop the skills necessary to cope with the demands of labor, birth and motherhood.
Our other services include yoga for PCOD/PCOS & Fertility issues, Therapeutic and power yoga.
Our Speciality
Our Services
Power yoga
Even beginners can try Power Yoga with slight modification in the sequence and position.
Prenatal Yoga
Prenatal yoga can be a great way to prepare for childbirth. and Find out if this type of prenatal exercise is right for you.
Postnatal Yoga
Original sets of yoga practices, many of which are now mainstream, are uniquely suited to help you regain your .
Yoga for Fertility
Fertility yoga is not a separate type of yoga that boost your chances of pregnancy.
Therapeutic yoga
Yoga therapy involves instruction in yogic practices and teachings to prevent reduce.
Yoga for PCOD/PCOS
Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels.
During her studies she learnt Human anatomy and physiology (both physical and subtle body) related specifically to considerations during pregnancy. overview of what is normal anatomy and physiology during pregnancy, how organs function during pregnancy, overview of the complications, including miscarriage, premature labor, hypertension and body mechanics. She also studied the traditional philosophy of Hatha yoga , Asana ,pranayama and Shatkarmas
She helped 900+ successful normal deliveries. Personal coaching, counseling and nutrition diets help Clients to overcome on complication during pregnancy.
“Yoga Is The Journey Of The Self, Through The Self, To The Self”
Dr. Arti Gupta is the Head of Department of Gynaecology and Obstetrics in Mayom Hospital, Gurgaon. Read more
Dr. Aruna Kalra brings with her over 17 years of experience in Obstetrics and Gynaecology across some of the best hospitals in Delhi NCR Read more
Dr. Arti Gupta is the Head of Department of Gynaecology and Obstetrics in Mayom Hospital, Gurgaon. Read more
Dr. Aruna Kalra brings with her over 17 years of experience in Obstetrics and Gynaecology across some of the best hospitals in Delhi NCR Read more
Clients Videos
I know u told me normal delivery but I didn’t anticipate . Read more
I’m delighted to share that I got blessed with a baby girl 3 days back . Read more
Heart left thank you to Aruna Ma’am for being such a great human being. Read more
Hi all. I was blessed with a baby girl on 15th Jan. Thank you to Dr. Aruna Ma’am. Read more
I know u told me normal delivery but I didn’t anticipate. Read more
I’m delighted to share that I got blessed with a baby girl 3 days back . Read more
Heart left thank you to Aruna Ma’am for being such a great human being. Read more
Hi all. I was blessed with a baby girl on 15th Jan. Thank you to Dr. Aruna Ma’am. Read more