Prenatal Yoga

Disclaimer :- You are requested to consult your doctor before beginning your practice. Above Asanas are depends on individual conditions of pregnancy. It’s advisable to start the Pregnancy exercise in the presence of trained yoga instructor.

Benefits Of Prenatal Yoga?


Improved sleep

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Reduced stress

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Decreased lower back pain

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Increased strength

LAMAZE

Lamaze is a breathing technique which controlled breathing, enhance relaxation and decrease perception of pain. Some of the important techniques for controlled breathing include: slow, deep breathing. maintaining a rhythm. breathing through your mouth or nose.

  • It teaches You to wait for Labor to start on Its own.
  • It coaches You to walk, move around & Change Position during Labor
  • It encourages you to bring A loved one and friend for continuous support
  • It helps you avoid unnecessary medical interventions
  • It keeps you off your back & following your body’s natural urges
  • It empowers moms to insist on skin-to-skin

HYPNOBIRTHING

HypnoBirthing is a tried and proven method that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program a that considers the psychological, as well as the physical, well-being of the mother, her birth partner,and the newborn, independent of context, whether that be in the quiet of a home, a hospital, or a birth center.

Hypnobirthing Benefits…..

  • How to relax quickly and deeply during pregnancy
  • Mindfulness and hypnobirthing exercises that connect mum, dad and baby in a loving way
  • When mum is using hypnobirthing babies are calmer and more settled
  • Feeling calmer after birth, sleeping and feeding better too
  • A brilliant start to life

YOGA ASANA

An asana is a body posture, originally sitting for meditation, and later in hatha yoga and modern yoga,including reclining, standing, inverted, twisting, or balancing as well as seated poses.


First Trimester

( 0 to 13 Weeks)


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Surya Namaskar
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Titli Asana
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Cat Camal Asana
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Tadasana &Triyak Tadasana
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Neck Rotations &Hand
Movements
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Warrior Pose
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Virabhadrasana
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Leg Movements for
Cramps
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Nausea Relieving
Exercise
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Nadi Shodhan

Second Trimester

(14 to 28 Weeks)


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Side Leg Raise
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Leg Movements &Hip
Rotation
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Neck Rotations & Hand
Movements
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Downward Dog Pose
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Palm Tree Pose
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Standing Upward Pose
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Angle Pose
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Triangular Pose
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Warrior pose
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Nadi Shodhan

Third Trimester

(29 to 40 weeks)


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Birth Preparation
Exercise
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Squatting
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Child’s Pose
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Kegel Exercise
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Spiraling Movement
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Titli Asana
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Warrior 1 and 2 Asana
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Bridge Asana
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Cat Cow Asana
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Nadi Shodhan