Welcome To Nirmal Wellness

Nirmal Wellness is a leading yoga Studio, especially for Women to support them during their pre and post pregnancy journey. Our breathing & relaxation techniques, gentle & special exercises will help you to develop the skills necessary to cope with the demands of labor, birth and motherhood. Our other services include yoga for PCOD/PCOS & Fertility issues, Therapeutic ,power yoga, and Nutritional Diet Plan.

“Birthing is the most profound initiation to spirituality a woman can have.” – Robin Lim

Schedule online & offline sessions as per your convenience & For Personal & Group Coaching.

9999916801

We Will Help You Achieve Inner Peace.

Fertility Yoga

Fertility Yoga

  • PCOS/PCOD 
  • Conception in natural way 
  • Fertility- Male And Female
  • Fibroid & Polyps
  • Endometriosis
  • Thyroid
  • Diabetes
  • Stress & Lifestyle Management 
  • Circadian Rhythm Regulation

Pregnancy Yoga

Pregnancy & Birthing Yoga

  • Multiple Miscarriages 
  • Normal Delivery 
  • IVF or IUI Pregnancy 
  • Breech Baby
  • Strength & Flexibility Training 
  • Placenta Previa 
  • Labour And Birth Training
  • Stress & Anxiety Management 
  • Yoga for any Medical Condition

Postpartum Yoga

Postnatal Rejuvention Yoga

  • Postpartum Depression 
  • Lactation Improvement 
  • Pregnancy Weight Loss 
  • Strength & Energy Training 
  • Hemorrhoids 
  • Uterine & Vaginal Restoration
  • Stress & Anxiety Management 
  • Mood Balancing Therapy
Our Speciality

Reproductive wellness coach

Yoga for Fertility & for PCOD/PCOS

Prenatal & Postnatal consultation

Prenatal & Postnatal yoga mentor & Consutant

Chronic Illness

Therapeutic Yoga

Fitness Expert

Power Yoga & Hatha Yoga

Nutritionist

Holistic Wellness coach

Our Services

Yoga for Fertility

Yoga for fertility can be completely safe, even if you are new to the practice. The key is to start slow and resist going too far into the poses.

Yoga for Conception

People who want to have a baby, a healthy lifestyle can improve the chance of pregnancy. We taught how you can improve your chances of getting pregnant and having a healthy baby.

Prenatal Yoga

Prenatal yoga can be a great way to prepare for childbirth and find out what type of prenatal exercise is right for you?

Postnatal Yoga

Postnatal yoga helps a mother to recover from the pregnancy and birth, through yoga we heal the body and mind and repair all the tissues.

Therapeutic Yoga

Therapeutic yoga includes Asana breathing Technique and meditation to activate parasympathetic phase of which helps you to relax rejuvenate and counter stress.

Power Yoga

Even beginners can try Power Yoga with slight modification in the sequence and position.

Hatha Yoga

Hatha yoga is practice at a slower pace, with focus on the breath and controlled movements. It's good for Strengthening core muscles, improving depression symptoms, better sleep and helping with stress management.

Yoga for PCOD/PCOS

Poly cystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels.

Nutrition

Nutrition is about eating a healthy and balanced diet, so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, minerals, and water.

Your life of Yoga with Nirmal Wellness

 

During her studies she learned Human anatomy and physiology (both physical and subtle body) related specifically to considerations during pregnancy. Overview of what is normal anatomy and physiology during pregnancy, how organs function during pregnancy, overview of the complications, including miscarriage, premature labor, hypertension and body mechanism.

She also studied the traditional philosophy of Hatha yoga, Asana & Pranayama.

She helped, 10000+ successful normal deliveries. Personal coaching, counseling and nutrition diets help Clients to overcome on complication during pregnancy.

 

Know More

Best Fertility Poses

Bhujangasana

Bhujangasana helps to empower the hormones while bringing energy to the uterus & ovaries. It also helps in the production of cervical mucus that makes the journey of sperms to egg easier.

Pashchimottanasana

Pashchimottanasana is incredibly beneficial for improving female fertility. Because It rejuvenates vital organs such as the ovaries and stomach while reducing mental stress

Chakkichalanasana

It is an excellent exercise for toning the nerves and organs of the abdomen and pelvis.

Setubandh aasana

Setubandh Asana ease menstrual and lower abdominal problems and strengthen the legs hips, pelvis, back and arm muscles.

Naukaasana

Naukasana helps in regulating blood flow at sugar level and strengthen ovaries. It helps to reduce body fat, improves blood flow to the reproductive organs and enriches the function of ovaries.

Dhanurasana

Dhanurasana is beneficial for the muscles of the back, abs, arms, thighs. It increases blood circulation to the reproductive organs and also help to increase sperm count.

Baddha konasana

Badhha Konasana Improves the function of ovaries as it helps increases blood circulation to the reproductive system.

About Nirmal Wellness

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TESTIMONIALS
I've been attending Nirmal mam's yoga classes for more than a month now. I found her to have good understanding of yoga positions and their benefits. She is invested in your well-being and is flexible in her schedule. So incase you miss your regular scheduled class for some reason, she will encourage you to attend any other batch so that you don't miss on your practice. Her home remedy for cough is something that I will always remember and can swear by. 💖
Nupur KS5 months ago
Nirmal ma’am has been my yoga instructor for close to 2 months now. She is always motivating her students to do more, always listening carefully to each one of our needs and always smiling! Her positivity is infectious. It is such an amazing class to take for every mama to be. It’s not just for the body, it is for your mind and for your little one.
Kanupriya Kulshreshtha7 months ago
Nirmal Ma’am is always so welcoming and adaptive in her teaching style. Everyone from super flexible masters to complete newbies can have a good session. There’s never any pressure yet Nirmal ma’am always gave me good opportunities to develop and push myself. I love classes with her. I find her teaching style to be pressure-free and welcoming.I highly recommend Nirmal ma’am yoga classes to everyone.
chishma grover5 months ago
Nirmal ma'am is very soft spoken and knowledgeable yoga instructor. She recommends the best positions and meditation techniques. Definitely recommend her for yoga and well being of body and mind.
Bhagyashree Biswal5 reviews
I was in a really bad place when I met Nirmal ma'am. Doctors told me I could only concieve with IVF because I had severe PCOD and my eggs were too thick. I came across the fertility program at Healwell by Nirmal Pal where they treat you with yoga and nutrition. I wanted to give it a shot before going for IVF and I'm so glad I did! I got pregnant in 4 months naturally! Nirmal ma'am has been a blessing, she personally guided me every step of the way and I love her positive approach. I've also joined here for prenatal yoga and I'm absolutely loving every step of my journey. This is the best place for fertility & pregnancy yoga.
smita tripathi6 reviews
Nirmal is not just a yoga expert but she is a good soul as well. She listens you very well and practice you yoga asanas those are beneficial as per your medical situation. I had a breech baby case which has been sorted in few sessions. I hope I will able to deliver healthy baby in a normal manner with the support of Nirmal 😉.
MV Peace6 reviews
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Get In Touch

Phone: +91-9999916801

Email: info@nirmalwellness.com

Address: Lemon Street -42, Ground Floor, Malibu Town, Sec-47 Gurgaon Haryana

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About Me

Hello!  I am Nirmal Pal (Reproductive Wellness Coach), Yoga Mentor & Nutritionist. I’m the founder of Nirmal Welness (A complete solution for Fertility and Pregnancy’s Problems)

  • I have completed My Masters in Yoga and science of Living from (Jain Vishva Bharati University) Rajasthan.
  • Prenatal and Postnatal Teacher Training Certification from  (Yoga Vidya Gurukul, Nashik, Maharashtra).
  • Certification Course in Yoga Asana for Health Promotion  from (Morarji Desai National Institute of Yoga) New Delhi.
  • Advanced training on Nutrition from (Lincoln university College) Malaysia.
  • On and Off so many Pregnancy’s yoga training workshops to improve my skills, Knowledge and Practice.
  • I have been practicing yoga since 2000 and teaching since 2006.
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