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Fertility Yoga (Men and Women)/ Couple Yoga

Wanna boost or maintain your fertility health naturally? Our “Fertility Yoga for men and women/ Couple Yoga” is designed to support your reproductive health, balance hormones, improve blood flow to the reproductive organs, manage stress and enhance overall vitality. These sessions help you gently remove physical and emotional blocks that may affect fertility in either partner and create a healthy foundation for conception when you feel ready.

Yoga for conception

A healthy pregnancy journey starts with good health, which requires at least 3 months of preparation. Our “yoga for conception” sessions for men and women are specially designed to support your journey to parenthood. These sessions include specific postures, breathing exercises, & meditation techniques that improve reproductive health, reduce stress, balance hormones and naturally increase the chances of conception.

Pregnancy/ Prenatal Yoga/Antenatal Yoga

Carrying a little soul within is one of the most precious feelings on the journey of motherhood. This beautiful experience also comes with its share of concerns and questions. At Nirmal Wellness, we understand the joy and the worry that come with nurturing an unborn life. Our Pregnancy/ Prenatal Yoga/Antenatal Yoga sessions are designed to support expectant mothers through every stage of pregnancy. These sessions help ensure the mother’s physical and emotional well-being, encourage a safe and natural delivery, and promote a smoother, faster recovery after childbirth.

Garbh Sanskar Classes

Postnatal yoga

After childbirth, a woman’s body needs extra care & mindful support to regain the strength, balance and confidence she had before delivery. Our Postnatal yoga

Sessions are specially designed to help new mothers heal gently, strengthen their core muscles, relieve back & neck pain, and promote emotional well-being.

Meditation Classes for everyone

Globally, 301 million people are suffering from mental stress, anxiety and other mental health-related issues. Our Meditation sessions help you slow down, breathe deeply, and reconnect with your inner calm. These sessions ease stress and anxiety, bring mental clarity, and help you feel more balanced and peaceful, both on and off the mat. Meditation is a gentle yet powerful practice to support your overall well-being. We also have meditation sessions for women to help them from conception to childbirth, and support them in restoring their energy after delivery.

Therapeutic Yoga

In India, many people silently struggle with health issues like Cervical Spine, Spinal Stenosis, Sciatica, PCOS, thyroid imbalance, obesity and chronic stress. If you are one of them, you don’t need to suffer in silence anymore. At Nirmal Wellness, our expert nutritionist has thoughtfully designed “ Therapeutic Yoga” to help you heal naturally and restore your sense of well-being.

Yoga for Beginners

If you are new to Yoga and feeling a bit unsure, no need to worry. We offer a dedicated “ Yoga for beginners” session, specially designed to help you start your yoga journey with confidence, ease and the right guidance.

Yoga session for the old and early age

Wanna feel as energetic at the age of 50 as you did at 25? Join our specially designed yoga session for the old and early age for seniors and older adults.. These sessions gently address common age-related concerns, helping improve mobility, boost energy, and enhance mental clarity.

Corporate Yoga session

Employees are a company’s most valuable asset. But workplace toxicity and stress can take a heavy toll on their mental health and productivity. Support your team’s well-being with your Corporate Yoga session, specially designed to reduce stress, improve physical health, boost focus and create a healthier, happier work environment.

Marma therapy

Our Marma Therapy Session is the fusion of traditional Ayurvedic techniques and modern health practices. According to Ayurveda, the human body has 107 Marma points. Our experienced trainers help you identify these points and guide you on how much pressure to apply and what kind of massage is best for each point. This session helps release blocked energy and restore balance within the body.

Nutritionist

True wellness starts from within, and it begins with what you eat. At Nirmal Wellness, our certified Nutritionists help you understand your body’s unique needs and create simple, sustainable meal plans that nourish you from the inside out.Whether your goal is to balance hormones, manage weight, support fertility, boost immunity, or complement your yoga journey, we guide you every step of the way with practical, easy-to-follow nutrition advice.

Disease reversal diet

Tired of relying on medicines all the time? Now you don’t need to do! You know the effects of chronic diseases like heart disease, type 2 diabetes, and obesity, and lifestyle diseases can be cured by a disease reversal diet. Our disease reversal diet program is specially designed to help you naturally tackle these diseases. Guided by our experienced nutritionists, you will receive a personalised diet plan that fits your body needs and daily routine without complicated restrictions or crash diets. Our focus is on balanced, sustainable eating that helps restore your body’s natural healing ability and puts you back in control of your health.

Couple yoga (fertility/pregnancy)

The journey of trying to conceive or going through pregnancy can be stressful sometimes for both parents. Our Couple Yoga Session is designed to strengthen emotional bonding, build mutual support & trust between couples while enhancing fertility/pregnancy wellness.

Through gentle partner poses, mindful breathing, and relaxation techniques, couples learn to connect, communicate, and grow together on their path to parenthood.