Fertility & Infertility Yoga
Derived from this ancient practice, Fertility Yoga is a set of yogasanas that not only help reduce stress levels and cleanse the body of toxins but also strengthens the body and enhances the chances of conceiving.
Yoga For Conception
Researchers examined 87 previous studies of couples engaging in ART and yoga practice. They determined that the breathing, meditation, and poses (asanas) may ease stress, depression, and anxiety and reduce pain levels — all things that seem to make achieving pregnancy more likely.
What are the benefits of yoga for Conception ?
- Improve sleep.
- Reduce stress and anxiety.
- Increase the strength, flexibility and endurance of muscles needed for childbirth.
- Decrease lower back pain, nausea, headaches and shortness of breath.
Our Status in Numbers
Nirmal has Master Degree in Yoga and Science of Living (from Jain Vishav Bharti University) and certificate courses in Yoga Asana for Health Promotion (from Morraji Desai National Institute of Yoga) . She has been practicing yoga since 2000 and teaching since 2006.