Postnatal Yoga

Postnatal yoga uses movement, balance and relaxation to allow your body to recover from pregnancy and birth. It helps to heal the body mind and repair all the tissues back to their former glory. It is designed for mums with their babies and so incorporates the little ones into the practice, either using yoga asanas to keep the babies entertained, or holding the babies as part of the yoga itself.

The Physical Benefits of Postnatal Yoga 

  • Expands Breathing Improve Blood Flow
  • Movement that promotes stamina and strength
  • Toning the deep abdominal muscles to ‘close the body’ after birth
  • Relieves stiffness in the shoulders Strengthens pelvic floor muscles
  • Strengthens abdominal and back muscles for core strength
  • Detoxification and movement of fluids
  • Promotes hormonal balance

The Emotional Benefits Of Postnatal Yoga

  • Nurturing yourself Renewing energy
  • Relaxation and deep rest
  • Relieves and avoids postnatal depression
  • Connects breathing with emotions
  • Aids bonding between mother and baby
  • Interaction with other mums
  • Confidence in handling baby
  • Healing emotionally after a difficult pregnancy or birth

The Core Benefits Of  Postnatal Yoga

  • Restores hormonal balance
  • Eases pressure on the nervous system
  • Helps build up strength in the spine
  • Provides rest and instant relaxation
  • Helps reduce anxiety and depression

Get In Touch


Address: Lemon Street -42, Ground Floor, Malibu Town, Sec-47 Gurgaon Haryana

About Us

Hello!  I am Nirmal Pal (Reproductive Wellness Coach), Yoga & Nutritionist. I have completed Prenatal and Postnatal Teacher Training, (Yoga Vidya Gurukul, Nashik, Maharashtra). and I also have certificate in Yoga Asana for Health Promotion certificate from (Morarji Desai National Institute of Yoga) and I have completed Yoga and He has also obtained a master’s degree in Science of Living, which he has completed from (Jain Vishva Bharati University). I have been practicing yoga since 2000 and teaching since 2006.