Our Services
- PCOS/PCOD
- Conception in natural way
- Infertility- Male And Female
- Fibroid & Polyps
- Endometriosis
- Thyroid
- Diabetes
- Stress & Lifestyle Managements
- Circadian Rhythm Regulation
- Multiple Miscarriages
- Normal Delivery
- IVF or IUI Pregnancy
- Breech Baby
- Strength & Flexibility Training
- Placenta Previa
- Labour And Birth Training
- Stress & Anxiety Management
- Postpartum Depression
- Lactation Improvement
- Pregnancy Weight Loss
- Strength & Energy Training
- Hemorrhoids
- Uterine & Vaginal Restoration
- Stress & Anxiety Management
- Mood Balancing Therapy
Our Services
Yoga for Fertility
Yoga for fertility can be completely safe, even if you are new to the practice. The key is to start slow and resist going too far into the poses.
Yoga for Conception
People who want to have a baby, a healthy lifestyle can improve the chance of pregnancy. We taught how you can improve your chances of getting pregnant and having a healthy baby.
Prenatal Yoga
Prenatal yoga can be a great way to prepare for childbirth and find out what type of prenatal exercise is right for you?
Postnatal Yoga
Postnatal yoga helps a mother to recover from the pregnancy and birth, through yoga we heal the body and mind and repair all the tissues.
Therapeutic Yoga
Therapeutic yoga includes Asana breathing Technique and meditation to activate parasympathetic phase of which helps you to relax rejuvenate and counter stress.
Power Yoga
ven beginners can try Power Yoga with slight modification in the sequence and position.
Hatha Yoga
Hatha yoga is practice at a slower pace, with focus on the breath and controlled movements. It's good for Strengthening core muscles, improving depression symptoms, better sleep and helping with stress management.
Yoga for PCOD/PCOS
Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels.
Nutrition
Nutrition is about eating a healthy and balanced diet, so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, minerals, and water.
Get In Touch
Phone: +91-9999916801
Email: info@nirmalwellness.com
Address: Lemon Street -42, Ground Floor, Malibu Town, Sec-47 Gurgaon Haryana