Hatha yoga is practice at a slower pace, with focus on the breath and controlled movements. It's good for Strengthening core muscles, improving depression symptoms, better sleep and helping with stress management.
Nutrition is about eating a healthy and balanced diet, so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, minerals, and water.