Postpartum refers to the period following childbirth, typically lasting up to six weeks. It is often referred to as the postpartum period or the fourth trimester. This is a crucial time when a woman’s body goes through numerous physical, hormonal, and emotional changes as it recovers from pregnancy and childbirth.
During the postpartum period, the body gradually returns to its pre-pregnancy state.
Postnatal Rejuvention Yoga
Yoga for postnatal is essential to spring back quickly to your pre-pregnancy body. Once you are recovered from the overwhelming experience of pregnancy, it is time to initiate your healing process. Your body needs a proper healing time, positive energy and proper food to address lots of postnatal complications such as aching back, fatigue, posture correction and others. Yoga is the best physical exercise that you can adopt to heal the postpartum body and bring back your shape and positive mental make-up.
Benefits Of Postpartum Yoga
- Increased calmness.
- Decreased anxiety and depression.
- Reduced irritability and anger.
- Increased energy.
- Lower blood pressure.
- Reduced muscle tension.
- Relaxation through meditation.
Our Status in Numbers
Nirmal has Master Degree in Yoga and Science of Living (from Jain Vishav Bharti University) and certificate courses in Yoga Asana for Health Promotion (from Morraji Desai National Institute of Yoga) . She has been practicing yoga since 2000 and teaching since 2006.